Description Children have an innate desire to move and constantly seek out new physical challenges. This innate drive to be active makes karate classes a perfect fit for supporting their physical and mental development, while improving body awareness, self-confidence, strength, speed, endurance, balance, and coordination. A key part of karate lessons for children involves learning simple yet effective self-defense techniques to stay safe in emergencies. These lessons build resilience, courage, and the ability to respond calmly under pressure. Beyond technique practice, each training session often includes small movement games— like obstacle courses and other engaging activities — to keep classes fun and encourage kids to stay active.

When Monday, Wednesday and Friday 4-5 pm | Tuesday 5-6:15 pm and Thursday 4:30-5:45 pm from age 7

Description In our children and youth group, young students can either build on the basics learned in earlier children karate classes or start fresh without any prior experience. Each session focuses on developing body awareness, self-esteem, and fostering a genuine enthusiasm for physical activity, while also giving children and teens the chance to socialize with peers in a positive, supportive environment. Beyond physical training and mental growth, we emphasize core values like respect — for oneself and others — along with perseverance, determination, and practical self-defense skills. Our goal is to help every child and teen flourish, both on and off the training floor, building a foundation of character and confidence that will benefit them for a lifetime.

When Monday, Wednesday and Friday 5:15-6:15 pm | Tuesday 5-6:15 pm | Thursday 4:30-5:45 pm

Description Karate is an unarmed martial art that evolved over centuries on Okinawa, a southern island of Japan. Shaped by cultural exchanges with both China and mainland Japan, this martial art was designed to develop highly effective fighting techniques, while simultaneously nurturing character growth and self-discipline — ensuring practitioners would avoid using these skills unless absolutely necessary. Today, karate training continues to emphasize two core principles: character development and self-defense. Unlike many other fighting systems, body size,weight, and sheer strength take a backseat. Instead, karate techniques rely on biomechanics, joint manipulation and speed, allowing individuals of all statures to defend themselves effectively. For teens, karate offers a practical path to improving self-confidence and building self-esteem, promoting mutual respect and consideration for peers. For adults, karate provides a refreshing break from everyday stress, enhancing both physical well-being and mental balance and helping practitioners achieve a healthy equilibrium in all aspects of life.

When Monday, Wednesday and Friday 6:30-8 pm | Tuesday 5-6:15 pm | Thursday 4:30-5:45 pm

Description Kobudo (‘the way of ancient weapons’ or 'old martial way') is an armed martial art that evolved alongside karate on Okinawa, the largest island in southern Japan’s Ryūkyū archipelago. Historically, Okinawans were forbidden to carry weapons, yet still needed practical means of self-defense. As a result, they transformed common tools for farming, gardening and fishing into highly effective improvised weapons.Today, Kobudo training focuses on mastering the fundamental techniques of multiple weapons, both through solo practice and partner drills using various other weapons. Just like karate, Kobudo combines physical and mental discipline,offering a valuable balance to everyday life while enhancing body awareness, concentration, coordination, and overall fitness. Training with close-combat weapons also prepares practitioners to defend against armed attacks or use everyday objects effectively for self-defense.

When Tuesday 6:30-7:30 pm | Thursday 7:30-9 pm

Description While karate includes self-defense as one element of its broaderpractice, our dedicated self-defense course dives straight into hands-on techniques. Participants learn fundamental skills such as correct posture, simple kicks and effective punches, applying them in role-play scenarios that simulate realistic conflict and danger. Working with partners and in group drills, students practice simple defense tactics against strikes or holds, learning how to break free and stay safe. To ensure readiness in high-pressure situations, we also focus on stress resilience and mental preparation, vital for managing heated or potentially dangerous encounters. Regular and comfortable sportswear is perfectly fine for the classes,a karate uniform is not required. Participants must enroll prior to the start date, and each course runs for aset duration. Extensions may be offered if there are enough interested participants.

When New class starting in March 2025. 8 units at the following dates, always 10:30-12 am (except 14.04.): 01.03., 08.03., 30.03., 05.04., 14.04. (exception: 6:30-8pm), 26.04., 17.05., 24.05.

Description Looking for an active children’s birthday party where kids can truly let loose? Want a company celebration guaranteed to get everyone moving? Or perhaps you’re seeking a regular wellness program to promote employee health and productivity? We offer customized solutions — either as one-time events or ongoing programs — that cater to your specific needs. Share your vision with us, and we’ll design a tailor-made plan to make your next gathering an unforgettable experience for all involved. Contact us to start planning the perfect, high-energy event!